3-Ingredient Orange Dessert: Guilt-Free Indulgence in 5 Minutes

Indulge in a delightful and guilt-free dessert that’s as easy to make as it is delicious. This 3-Ingredient Orange Dessert is the perfect solution for those looking for a quick, healthy, and refreshing treat without the hassle of sugar, gelatin, or an oven. Made with just a handful of natural ingredients, this dessert promises a burst of citrusy goodness in every spoonful, making it an ideal choice for health-conscious individuals and dessert lovers alike. Whether you need a last-minute dessert option or simply craving something sweet and satisfying, this recipe is sure to impress. So, let’s dive into the simplicity of making this no-bake, sugar-free delight that you can enjoy guilt-free!


  • Oranges: You’ll need 5-6 medium oranges to yield approximately 2 and 1/2 cups (600ml) of orange juice.
  • Honey: Use 2-3 tablespoons of honey, adjusting based on the sweetness of your oranges.
  • Cornstarch: 1/2 cup (65g) is needed to thicken the dessert.

Optional Garnish:

  • Desiccated Coconut: A sprinkle for texture and flavor.
  • Candied Cherries and Mint Leaves: For a pop of color and a fresh look.


  1. Prepare the Orange Juice: Squeeze the juice from 5-6 medium oranges until you have about 2 and 1/2 cups (600ml) of juice. Strain the juice to remove any seeds or large bits of pulp for a smoother dessert.
  2. Mix Cornstarch: In a small bowl, mix the cornstarch with a small amount of the orange juice to create a slurry, ensuring there are no lumps.
  3. Heat the Mixture: Pour the rest of the orange juice into a saucepan and add the honey. Warm over medium heat, stirring until the honey is fully dissolved.
  4. Thicken the Dessert: Add the cornstarch slurry to the saucepan while continuously stirring. Keep stirring over medium heat until the mixture thickens. This should take about 5 minutes.
  5. Cool and Set: Once thickened, pour the mixture into dessert cups or a mold. Allow to cool at room temperature, then refrigerate until set. This will take about an hour.
  6. Garnish and Serve: Before serving, garnish with desiccated coconut, candied cherries, and mint leaves for an extra touch of flavor and elegance.

Enjoy your quick, easy, and guilt-free dessert!

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